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A Step-by-Step Guide » Emily Kyle, RD

Are you looking to get the most out of your cannabis experience? Microdosing involves consuming low doses of cannabis to achieve the most minimal noticeable effect in an attempt to improve your quality of life. This approach helps to minimize potential adverse side effects, making it perfect for beginners. Learn more about microdosing and its many benefits here.


  • What cannabis microdosing really is and how to start
  • Which consumption methods work best for microdosing
  • How to maximize your experience with my pre-dosed cannabis products


  • What microdosing is and how to start
  • Which methods work best for microdosing
  • Want to make it easy? Maximize your experience with my premium Bliss Micro Gummies that contain 3mg of THC+CBD for the perfect, relaxing experience. Now shipping to all 50 states!
A picture of Emily Kyles Bliss Micro Gummies.

Why You Will Love This Guide

Are you looking to find your perfect dose of cannabis?

If you’re here, I’m guessing you’ve already heard about microdosing!

Microdosing is a technique used to maximize your cannabis experience by taking small doses tailored to your unique needs.

Members of my Well With Cannabis Community are always looking for guidance on how to incorporate microdosing into their wellness routine, so I created this step-by-step guide to help.

Here, we will discuss why microdosing works and how you can ensure you’re getting the best possible results with proper techniques and application methods. Happy experimenting!

A pink background with cannabis in a grinder.

Benefits of Microdosing

Microdosing cannabis, or using low doses of the plant to experience its therapeutic effects, has become increasingly popular in the last few years.

If you’re just dipping your toe into the world of cannabis, microdosing is a great way to get started safely without the risk of unwanted side effects.

Finding the right dose can be tricky — in fact, it is one of the most difficult parts of any cannabis journey.

You’re like Goldilocks, searching for a dose that’s not too low or too high while ultimately giving you the desired effects needed to achieve your goals.

The microdosing approach gives you complete control over how much CBD, CBG, CBN, or THC goes into your body.

You can then actively customize each session according to what will work best for you and your unique endocannabinoid system.

Proper microdosing can help improve energy levels, decrease anxiety and fatigue, enhance creativity and focus, and provide overall mood stability.

Unlike in the old days, when someone would consume large amounts of THC for recreational purposes, microdosing is done consistently to provide lasting, low-level therapeutic benefits.

Microdosing is a great way to enjoy the benefits of cannabis while maintaining full control over your experience and without instilling any overt intoxicating effects.

Consumption Methods

There are many different ways to get cannabis in and on the body, known as application methods.

Each application method has its own onset and duration time, ultimately affecting how soon you feel the effects and for how long you will feel them.

Lets review the most common ways you can use cannabis for microdosing and discuss any special considerations you may need to take before getting started.

A picture of a cannabis leaf and gummy bears.


Edibles are one of the most popular consumption methods, but they can be a double-edged sword when it comes to microdosing.

Storebought edibles with labeled dosages are especially useful because they provide precise control with known dosages verified by lab tests.

However, even with tools like my edible dosage calculator, homemade edibles like cookies, brownies, and gummies can be extremely difficult to determine the final dosage.

That’s not to say it is impossible to start with homemade edibles.

With careful consideration, low-dose edibles can become a fun and accessible way to experience the relief you need while avoiding any adverse reactions like anxiety or paranoia.

With good portion control, proper titration, and a little patience and willingness to experiment, you should be able to attain your desired results in no time.

If you want to start with pre-dosed edibles for more peace of mind, you can purchase them from my online cannabis shop and have them delivered directly to your door.

If you’re new to edibles, I have an everything you need to know about cannabis edibles guide to help get you started.


Microdosing with tinctures is another great way to harness the benefits of cannabis without feeling overwhelmed.

Tinctures come in small bottles with droppers that contain a measured amount of active cannabinoids. They can either be oil-based or alcohol-based.

It is common to see oil-based tinctures available for purchase.

In contrast, alcohol-based tinctures are typically made at home with high-proof alcohol following the Green Dragon or Golden Dragon method.

Tinctures can be applied under the tongue via the sublingual method or swallowed directly, which will result in digestion like an edible.

Dosing is easy with tinctures that have a marked section of the dropper, typically a 1mL dropper, making it easy to achieve precise dosages and adjust as needed.

If you want to start with pre-dosed tinctures for more peace of mind, you can purchase them from my online cannabis shop and have them delivered directly to your door.

We offer CBD, CBG, CBN, and THC oil-based tinctures to help you get the cannabinoid you want with the peace of mind you need, knowing you are using products with precise dosages verified by lab testing.

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If you’re new to tinctures, I have an everything you need to know about cannabis tinctures guide to help get you started.


When it comes to microdosing cannabis, topicals offer an effective and non-intoxicating option.

These products, which include creams, balms, and salves, can be applied directly to the skin to provide targeted relief for various issues such as pain, inflammation, or skin conditions.

The best part? Even if the topical contains THC, you won’t experience a psychoactive high when using it.

This enables you to manage your symptoms more effectively without the worry of overconsumption or unwanted side effects.

Apply a small amount of the topical to the affected area and let the therapeutic cannabinoids work their magic.

I have many different topical products that you can purchase and use throughout the day, as needed, to find relief.

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If you’re new to topicals, I have an everything you need to know about cannabis topicals guide to help get you started.

A picture of a cannabis leaf with a lotion bottle.


Inhalation involves the classic smoking of cannabis and also includes smoking CBD flower, vaping cannabis oil, and the use of a dry herb vaporizer.

Smoking or vaping for microdosing is an increasingly popular approach to getting subtle benefits without getting overly high.

Whether you decide to smoke or vape, the goal is to start with a very small amount and monitor your progress before consuming more.

The drawback of this method is that it can be very difficult to put an actual number to the amount of cannabis consumed, making it more difficult to quantify and adjust as needed.

As with all methods, taking notes on how each experience makes you feel helps track your progress and make adjustments accordingly.

Let Us Help You

With so many available options, I know choosing the right product for you can be overwhelming.

But don’t worry; I’ve got you covered!

My team is here to help you find the ideal product that fits your needs and your lifestyle.

We understand that everyone is different and unique, and that’s why we offer a personalized approach to help you make the best decision.

Whether you’re looking for something simple or more advanced, we’ll guide you through the process and make sure you leave feeling confident in your purchase.

So why wait? Contact us, and we can help you find your perfect product today!

Start With The Right Dose

Determining your ideal dose can be daunting, but it doesn’t have to be.

The first step is to understand your body and its unique needs. Your endocannabinoid system is unique to you, meaning that just because something worked for your friend doesn’t mean it will work for you.

Factors such as age, weight, and health conditions can significantly affect how your body processes cannabis.

With this understanding, you can begin dosing by following the golden rule: start low and go slow.

It is recommended to start with a small serving size and work your way up, taking time to evaluate how you feel. 

This means you start with a low milligram dose, typically around 1-5 milligrams, and you wait three or more hours before taking another dose to assess your reaction.

This helps to ensure you do not take too high of a dose on your first try and end up consuming too much THC and having an unwanted reaction.

After you have taken the recommended 1-5mg…

Feeling great? Keep up with the dose that is working! Or feel free to experiment as desired.

Not feeling it? Increase your daily serving size by 1mg-5mg each day until you meet your goals.

This slow, gradual increase of your dose is known as titration or titrating the dose.

This slow, methodical increase helps ensure you do not consume too much at one time or develop too high of a tolerance. 

This process requires a bit of trial and error, but with a bit of patience and curiosity, it can be a fascinating journey of self-discovery.

Remember, small adjustments over time can lead to big changes in the long run.

A picture of a cannabis leaf and gummy bears.

Frequently Asked Questions

What is the right microdose to start with?

I recommend starting with a low milligram dose, typically around 1-5 milligrams. If you are new to THC and do not know your tolerance, stick to the lower level to stay safe.

What are the benefits of microdosing?

Some of the common benefits of microdosing include improved creativity, better focus, reduced anxiety, and pain relief.

What are the drawbacks of microdosing?

When done correctly, there are very few drawbacks associated with microdosing. However, it’s important to note that potential side effects are associated with consuming too much THC, such as dizziness, dry mouth, and increased heart rate. It is important to note that these side effects are usually mild and do not last for particularly long periods of time. If at any time you feel uncomfortable with the dose you consumed, you can use CBD to counteract the psychoactive effects. On your next dose, you’ll want to decrease THC consumption.

Does microdosing work for everybody?

It’s worth acknowledging that individual experiences may vary. If you’re considering giving microdosing a try, it’s always a good idea to follow the directions above: start low and go slow. Consulting with a healthcare professional is also advisable, particularly if you’re dealing with medical conditions or taking medication.

Start Your Microdosing Journey

Getting started on your microdosing journey can be intimidating, but don’t let that stop you from experiencing the benefits it offers.

It all begins with starting with a low dose and making minor adjustments until you find the right level for yourself.

You may have to experiment for a few weeks before reaching the ideal dosage level, but trust that it’ll be worth it in the end.

With patience and dedication, you’re sure to reap its rewards when you find your sweet spot!

Prepare for Success

When it comes to trying cannabis for the first time, there are a few key things to keep in mind. First and foremost, it’s important to be organized and prepared.

Keep all necessary materials in one place, and ensure you have everything you need before beginning your journey.

Stock up on high-quality products and print this guide if needed!

Additionally, effective communication is key. If you are living with someone who may be around while you are experimenting, be sure to explain your intentions and listen actively to any questions or concerns they may have.

Finally, always prioritize safety. Clear your calendar, get settled in at home with your favorite blanket and book, and prepare for some self-care time. This is not the time to be out and about or driving.

Lastly, make sure to take notes or use a cannabis journal to keep track of your progress and results.

Once you’ve found the perfect combo of strain, method, and dose, you’ll get the maximum benefit from your cannabis routine in no time!


Microdosing cannabis can be an ideal way to get the benefits of cannabis without feeling overwhelmed by its psychoactive effects, especially for first-time consumers.

By finding your optimal dose and experimenting with different cannabinoids and methods of consumption, you’ll maximize your microdosing experience and reap all the positive health benefits that low doses of this powerful plant have to offer!

Just remember to start small when it comes to dosage, take notes on what works best for you, and don’t forget to enjoy the journey while getting the maximum benefit out of your microdosing cannabis adventure.

Although the results aren’t guaranteed, microdosing offers plenty of potential in terms of easing symptoms like pain, anxiety, stress, and depression.

Ultimately, if you are looking for a natural alternative for improved mental and physical well-being, then microdosing cannabis may be worth a try.

Need more guidance as you start your own microdosing journey? Learn everything you need to know about using cannabis safely and effectively in as little as three hours with my Cannabis Compass Online Course.

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Everything you wish someone taught you…

The Cannabis Compass Online Course will show you how to use, apply, and dose cannabis safely and effectively so that you can begin to manage your anxiety, pain, and inflammation the natural way from the comfort of your own home. Learn more below.

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