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Can It Help You Get Your Best Rest Ever?  » Emily Kyle, RD

Are you struggling with falling asleep and staying asleep and are desperate to try a new solution? Look no further than my guide on using cannabis for sleep! Here you will learn about the different cannabinoids, methods, and dosages that can help you find restful sleep. With expert advice and helpful tips, the answer to your sleep problems could be a scroll away.


  • Why CBD, CBN, or THC are worth experimenting with
  • How to incorporate them in a way that works best for you
  • Want to make it easy? Shop my best-selling products, including sleep oil and sleep gummies, so you can start your journey today!
A picture of Emily Kyles sleep products.

Why You Will Love This Guide

If you’re here, I may already know a few things about you.

You’re frustrated with yet another week plagued by sleepless nights.

Despite implementing all the advice on getting a good eight hours, you drive yourself crazy wondering why you’re still struggling with never-ending sleep disruptions.

In the back of your mind, you wonder why your friends, who are daily users, boast about getting the best-quality sleep nearly every night.

I get it. Finding restful sleep can feel like an uphill battle. And the options you’ve already tried – melatonin, prescriptions, and everything in between- aren’t working.

You’re looking for a natural remedy to calm your mind and body before bedtime and wondering if cannabis could be the answer.

Well, it could be! But it’s up to you to actually give it a try.

With so many varieties of cannabis and different ways to consume it, I know it can be overwhelming to decide how to use it safely and effectively.

That’s why in this article, I will review the potential benefits of cannabis for sleep and guide you through using different cannabinoids, application methods, and dosages that can help you finally get those much-needed zzzs.

Does Cannabis Really Work?

New evidence suggests that cannabis may have many positive effects on sleep, allowing you to fall asleep faster and stay asleep longer1.

This supports what so many consumers have been reporting for years; cannabis helps them sleep better, which in turn improves their quality of life.

The science behind this is simple: cannabinoids activate receptors in the endocannabinoid system that play a key role in regulating sleep2

Never heard of the endocannabinoid system before?

Every human body has one, and it works with the compounds produced by the cannabis plant, like CBD or THC.

While we need more clinical evidence to know exactly why, members of my Well With Cannabis Community have reported that cannabis helps them with the following:

  • Improving poor sleep
  • Enhancing overall sleep quality
  • Decreasing the amount of time to fall asleep
  • Extending REM sleep
  • Improving deep sleep
  • Minimizing sleep disturbances
  • Help for restless legs syndrome
  • Relief for chronic insomnia and sleep apnea
  • Managing other sleep disorders  

Above all, they note that once they finally get a good night’s rest, they now have the energy to work on their healthy lifestyle to improve their physical and mental health. 

They also say how amazing it is to have an effective sleep aid that genuinely works for a variety of conditions – without the unwanted long-term effects associated with prescription medications, such as addiction or withdrawal symptoms. 

Introducing Cannabis Into Your Sleep Routine

You may already be convinced that incorporating cannabis into your sleep routine is the solution you’ve been searching for – but how do you get started? 

Below I am going to walk you through all of the different cannabinoids, dosages, and application methods you can try.

When you’ve decided which option is best for you, my online shop offers a range of products to experiment with to help you achieve a restful night’s sleep.

I offer a selection that includes CBD, CBN, and THC products, such as oil-based tinctures and edibles – so you can find the best option for you.

My customers have told me that these products produce a variety of experiences, including relaxation, pain relief, and anxiety reduction, all of which can contribute to better sleep overall.

When you’re ready to experiment with cannabis for a better night’s sleep, visit my online shop to explore my selection and find the perfect solution for your sleep struggles.

Still not sure what to try? My knowledgeable team is always available to answer any questions and help you find the right product for you.

Our goal is to help you say goodbye to tossing and turning and hello to sweet dreams!

Products for Sleep

Cannabinoids to Experiment With

If you are looking to improve your sleep, knowing which cannabinoids to focus on can make all the difference. 

CBD, CBN, and THC are a few cannabinoids that have early evidence to suggest they may help to aid in sleep, either on their own or combined together. 

It’s important to note that while CBD and CBN are non-intoxicating, too much THC can cause a “high,” depending on the dose. 

To find the ideal option for you, I recommend you test the cannabinoids separately and also together. My customers prefer a sleep solution containing a 1:10 CBN:CBD ratio or a 1:1 THC:CBD ratio. 

Keep in mind that cannabis affects everyone differently, and there are many different options to try. Remember, the terpene profile can affect your experience as well. 

Finding the perfect solution for better sleep may take some time and patience. Don’t get discouraged if the first try doesn’t work for you – there are a variety of different strains and methods of consumption to explore. 

With some experimentation, you’ll be on your way to a more restful and rejuvenating night’s sleep.

Consider The Strain 

When it comes to selecting the right strain for better sleep, there are many options to choose from. Indica vs. Sativa or hybrids – each type offers different benefits and effects. 

Indica-dominant and hybrid strains are generally considered the best option for sleep-inducing properties. Our products are hybrid, meaning they contain a balance of each.

Playing with strains is not a one-size-fits-all solution, but with patience and proper research, you can find the perfect strain that suits your needs.

Once you’ve found the strain that is right for you, you can use it to make your own CBN oil at home.

Keep in mind that this may take some time, as there are many different strains to experiment with, but the benefits of finding the right option for better sleep are worth the effort. 

Application Methods 

How you use cannabis greatly affects how you feel and how long the effects last. That’s why exploring and choosing the best methods for your needs is important.

Whether you’re looking to improve your sleep or manage chronic pain, there are many options to choose from, including edibles, topicals, smoking, and vaping. 

Each one of these methods will produce a different result. Learn more about how these options will affect you:

It’s important to note that different methods can be combined for longer, more targeted relief. You can compare and contrast the different methods here.

For example, you could combine smoking, which would provide instantaneous relief to help you fall asleep, with an edible that may take longer to kick in to help you stay asleep longer throughout the night.

With so many choices available, understanding the ins and outs of each method can save you time and money while delivering the relief and support you need.

Experimenting with different application methods can help you pinpoint what works best for your body.

Dose & Timing 

Understanding the dosing and timing is essential to achieving the desired effects. But how do you know where to start?

The truth is, there is no magic number when it comes to dosing with cannabis products. 

That’s why it’s important to always err on the side of caution, especially when working with THC. Remember the golden rule: start low and go slow. 

Until you know your tolerance, there is never such a thing as “too low” of a low or a dose too small; you can always work your way up to higher doses. 

If you do not know your personal tolerance, 1-3mg of THC is a good place to start. When working with cannabinoids that won’t make you high, such as CBD or CBN, 5mg is a good place to start.

You can learn more with my safe dosing guide here.

Regardless of which cannabinoid you prefer, knowing your dose and keeping track of it in a cannabis journal can help you assess your symptoms and measure your progress over time.

Post-Cannabis Sleep Routine

The effects of cannabis speak for themselves, but you will get the best results if you set up a comfortable space promoting better sleep, too. 

Start your routine by creating a pre-bed ritual to help you relax and unwind before bed.

Ensure your comfortable and inviting sleeping environment with cozy bedding, ambient lighting, and soothing scents. For me, blackout curtains and a loud fan are essential.

Also, focus on other changes that affect good sleep hygiene, such as:

  • ​Avoiding weight gain
  • Getting a moderate amount of exercise
  • Managing high blood pressure 
  • Taking care of health conditions
  • Supporting the immune system

So, what are you waiting for? Get ready to transform your sleep routine and elevate your cannabis experience like never before.

Frequently Asked Questions

How often can I use cannabis?

Long-term cannabis users report using cannabis daily with an improved overall quality of sleep. How often you want or need to use cannabis will be up to you and your unique needs.

Do I need a medical card?

No, you do not need a medical card to shop with me, and I am proud to ship to all 50 United States legally. 

Do I need to be concerned about other prescriptions I am taking?

It is important to discuss your cannabis use when taking other sleep medications with your healthcare provider. This article is not medical advice.

Are there side effects?

Yes, there are a few different effects associated with cannabis use. If you have taken high doses of THC and are feeling unwell, read this guide for what to do when you get too high. 


As many of my Well With Cannabis Community members already know, cannabis can be a natural and effective solution for those struggling with sleep issues.

Whether you’re new or an experienced user, there are many different methods, strains, and cannabinoids to explore. From topicals and edibles to smoking and vaping, discovering the right application method is key to achieving your best rest.

Additionally, it’s important to know your cannabinoids and consider the strain that works best for your specific needs.

By incorporating cannabis into your sleep routine, we hope you can finally achieve the restful night’s sleep you’ve been searching for. Sweet dreams!

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