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Terpene Spotlight:Terpineol Effects and Benefits

The invigorating scent of evergreen forests. The refreshing smell of ripe oranges. Terpineol, a mysterious organic compound with immense potential, is behind these lovely smells.

Terpineols are one of the lesser-known terpenes. The terpene profile of a cannabis strain has a major impact on diverse sensory experiences and effects of any given strain. Strains high in terpineols tend to give off a lilac-like aroma. 

Let’s dive into the untapped potential of this obscure terpene.

Terpineol At A Glance

On a molecular level, terpineol is classified as a type of monoterpene alcohol. Its chemical formula — C10H18O — forms an elegant structure that defines this terpene’s signature qualities. Terpineol comes in a few different forms called isomers, including alpha, beta, and gamma terpineol. Though slightly different, these variants share a common foundation.  

Terpineol is present in a diverse array of plants, making a major impact on their odor. This has made it one of the most irreplaceable components of perfumes and colognes where it adds depth and nuance to certain scents. Over 150 different plants have this terpene in them including:

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  • Conifers (pine, cypress)
  • Citrus fruits (oranges, tangerines)
  • Lilacs
  • Essential oils (lavender, eucalyptus)

That said, terpineol’s potential goes far beyond fragrances with indications of possible health and wellness benefits. Preliminary research suggests that terpineol possesses anti-inflammatory, antimicrobial, and antioxidant effects. It can also improve cannabinoid absorption in the skin and enhance local effects. Although not definitive, these attributes prove that this compound’s health benefits deserve a deeper look.

Terpineol in Cannabis

Terpineol is one of many terpenes found in cannabis strains. It contributes to the aroma and effects of cannabis as one of many aromatic terpenes that shape flavors and experiences. Levels vary across strains, influencing experiences.  Abundant levels of this terpene, for instance, are associated with a relaxing or uplifting high.

However, that does not mean that terpineol does all the work when it comes to cannabis. A strain’s effects are caused by a phenomenon known as the entourage effect. According to this effect, various terpenes and compounds in a strain interact and collaborate synergistically to create a unique consumption experience. 

Popular strains that contain this terpene include White Widow, Jack Herer, and Girl Scout Cookies.


Terpineol stands out as a symbol of nature’s boundless complexity and possibilities. The versatile terpene crucial to the fragrance industry is showing signs of revolutionizing health and wellness as we know it.

Have you tried any strains featuring this iconic terpene? Which is your favorite? Let us know in the comments!

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